Vedic Meditation is a very simple and effortless mental technique that will allow you to rest deeply and dissolve stress naturally, so you can experience your innate capabilities. Join an upcoming Vedic Meditation course with Steph in the Noosa Hinterland, on Queensland’s Sunshine Coast.
“If you have come to Steph’s website because Vedic meditation has come in to your life then I would urge you to book this course. I couldn’t have asked for a more perfect meditation teacher. Steph is so kind, caring and her studio is a beautiful place to learn. Vedic meditation has changed my life after only a few months and things continue to improve.”
Jade, Team Leader
“I will be forever grateful the wonderful Steph taught me this style of meditation. It is just so easy which surprised me. The meditation leaves me feeling calm, centred and relaxed. This feeling then overflows into everyday life, just as she promised. I can’t recommend this course enough. It is the best money I have ever spent!”
Alison, Doctor
“Steph has a very kind, calm and warm presence - making her a fantastic teacher. Being pregnant, I have gained so much from learning Vedic meditation and Steph broke it down in a way that made it very easy and approachable (which helps to keep me disciplined in practicing every day). It's also been lovely to keep in contact with Steph months after my course, to check-in and obtain further guidance.”
Carla, Human Resources
“Learning about and practising meditation with Steph has been a positive and life changing experience. Steph is an excellent teacher and I learned so much. I would recommend this course to anyone who wishes to feel more calm on a daily basis whilst also finding their own inner stillness.”
Jane, Retired Psychiatrist
“Learning from Steph was a beautiful, grounding and nurturing experience. Steph is full of light, compassion and kindness and it was a pleasure to learn from her. We shared lots of laughs and I felt completely seen, heard and understood. After years of wondering whether I should take up Vedic Meditation, I am so grateful to have finally invested in myself.”
Stef, Marketing
“If you're looking for an at-call way to create more time, energy and a calm focus, then I highly recommend the Vedic meditation practice with Steph. Steph’s warm and peaceful delivery of the practice helped deliver surprisingly instant results, which I can now access any time. It exceeded my expectations, delivering calm amongst the daily chaos.”
Adam, Mortgage Broker
“Steph is an incredible teacher and human and the space she creates to teach this ancient technique is divine. I am so thankful to Steph for her patience, kindness, wisdom and expertise. Vedic Meditation feels natural, effortless and is actually quite addictive. I could not recommend it, or Steph, more highly. It will be one of the best investments you’ve ever made.”
Bridget, Dietitian
This meditation course has been a game changer! Steph is such a grounded and loving soul and throughout the course was supportive and so informative. Vedic meditation has allowed my mind and nervous system to slow so I have enhanced presence through my whole life and it has helped my stress levels immensely.
Donna, Bodywork/ Coach
“I have tried meditating on and off over the years with not much luck of anything sticking. I’m so grateful to have found something that works and that I enjoy. The four days guided with Steph were wonderful and I can certainly recommend the benefits of introducing this into your day to day life.”
Aimee, Photographer
“My daily ability to adapt, to stay positive, to have a calm confidence and patience has soared since I completed the Vedic meditation course. Steph as a teacher is wonderful, strong, grounded and loving. If you're drawn to this, jump in, the meditation practice is easy (really!)”
Adriana, Movement Specialist
“Meditation is something I have previously attempted with little success. Learning Vedic meditation with Steph has been an absolute delight. It’s effortless and very easy to integrate into your daily life. Steph has an abundance of knowledge, empathy and softness as a teacher. Give it a go!”
Annie, Administration
Vedic meditation has already been so powerful in my life. I've noticed that my thinking is a lot clearer, I'm more positive and less affected by small things. The meditation is so simple and I truly look forward to it everyday. I hope more people get to experience this and your four days of bliss.”
Josh, Lifeguard
“Thank you Steph for being such a warm and supportive teacher. The twice daily meditation is something I look forward to and has been easy to incorporate into my day. Many benefits are already evident and I can highly recommend Steph and this course to anyone considering learning.”
Jo, Primary Teacher
Once I started to feel the immediate benefits of this practice - feeling calmer, less reactive, greater energy; I actually started to look forward to my meditations and found myself making the time to do them. Every penny and every minute you invest in this practice is worth it.”
Jenna, Mum
