Private consultation and mentoring
Meet with Steph one-on-one to refine your meditation practice, integrate Vedic knowledge and philosophy into your daily life, and fast track your evolution.
Steph offers private consultations and mentoring online and in person, with sessions designed to meet your personal needs and support you in navigating life changes, challenges and opportunities.
With a decade of practical experience studying the Vedic wisdom tradition and postgraduate qualifications in psychology and counselling, Steph is an intelligent, grounded and calming source of guidance and inspiration.
Vedic rounding
Rounding is an ancient art and advanced technique for Vedic meditators that combines a specific gentle yoga asana sequence, pranayama (breathing technique), meditation and savasana, which serves to prepare the mind for the deepest possible dive into meditation.
It's very powerful and effective for providing profound rest to the body, clearing deep-rooted stresses, expanding your meditation practice and accessing higher states of consciousness.
Contact Steph to join the next rounding retreat.
Advanced techniques
If you have been meditating consistently with your current mantra for more than 12 months you can receive your advanced technique.
This enables you to expand and deepen your meditation practice into more subtle and inclusive states and to integrate these experiences into your daily life more quickly.
Advanced techniques are taught in a private one-hour session which includes a traditional ceremony.
Contact Steph to book your private session.